Sports Massage Therapy
Ballerinas: Precision, Control & Recovery
Pre-performance Sports Massage: 10 - 30 min session
Light effleurage, gentle compression, tapotement, and dynamic mobility activate calves, feet, hips, and core—supporting turnout, balance, and control.
Post-performance Sports Massage: 10 - 30 min session
Gentle flushing, soft tissue work, and light fascial release help reduce tension in calves, hip rotators, and lower back.
Key stretches:
Dynamic hip openers, hamstring mobility, and calf stretches support extension, turnout, and stability.
Ballet demands precision and strength. Massage helps you feel lifted, responsive, and ready—without over-relaxing key stabilisers.
š Book now: www.days-mill-treatments.co.ukā
Marathon Runners: Recovery & Performance
Pre-run Sports Massage: 10 - 30 min session
Quick effleurage, light compression, and dynamic stretches activate the calves, quads, hamstrings, and glutes—priming your body for efficient running.
Post-run Sports Massage: 10 - 30 min session
Gentle flushing, petrissage, and myofascial release reduce muscle soreness and improve circulation after long-distance impact and fatigue.
Key stretches:
Calf stretch (straight & bent knee), hamstring stretch, and hip flexor stretch help restore mobility and reduce stiffness.
Running places high demand on the lower body. A well-timed massage supports recovery, reduces soreness, and keeps you moving well.
Book now: www.days-mill-treatments.co.ukā
Cyclists: Pre & Post Ride Recovery
Pre-ride Sports Massage: 10 - 30 min session
Light effleurage, gentle petrissage, and dynamic mobility work prepare the quads, glutes, calves, and hip flexors. This improves circulation, activation, and pedal efficiency without reducing power.
Post-ride Sports Massage: 10 - 30 min session
Flushing strokes, light muscle stripping, and myofascial release help reduce tightness in the legs and lower back, supporting recovery after repetitive loading.
Key stretches:
Hip flexor lunges, hamstring sweeps, and calf mobility work restore range and reduce stiffness.
Cycling is repetitive—tight hips and fatigued legs are common. Targeted sports massage helps keep you efficient, comfortable, and injury-free.
Book now: www.days-mill-treatments.co.ukā
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