Morning Stiffness: Why It Happens
Waking up stiff in your lower back, neck or hips is common — especially from your 40s onwards.
Several factors contribute:
- Fascia naturally stiffens after long periods of stillness
- Reduced overnight movement limits circulation
- Stress can increase background muscle tone
- Old injuries may create lingering tension patterns
For most people, stiffness improves once they start moving.
If stiffness lasts longer than 60–90 minutes or is accompanied by swelling or systemic symptoms, medical advice may be appropriate.
At Days Mill Treatments in Nailsworth, treatment focuses on:
- Reducing trigger points
- Improving fascial glide
- Restoring joint mobility
- Calming nervous system guarding
You may also receive a short morning mobility routine and a simple strengthening exercise to help maintain progress.
Over a short course of clinical massage sessions, many clients notice mornings become easier and less restricted.
Move more comfortably. Start the day better.
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